new member

[maingi]

Hello all,
I am new here and I would like to share my challenges with you. what can I do to keep myself on meditation.

[JohnJohn]

Hi Maingi,

Just keep concentrating on God's words, and try to to keep your mind free from any aside attraction.

With best wishes and prayers,
John

[soma]

John John, Be consistant. Meditate at the same time so when that time comes one is desiring the spiritual experience just like our stomach desires food at dinner time. It is also good to sit in the same place for the same reason.